Kristi is a parent of two, and a Licensed Marriage and Family Therapist. She currently works in school-based mental health as a Wellness Coordinator at a public elementary school. A big part of her role entails discussing self-care with parents and educators. We know the better the adults take care of themselves, the healthier our children are at home and school. Her passion for self-care led her to launch @parentselfcare on Instagram and check out her website. http://parentselfcare.com/
The two book Kristi mentions are "Tiny Habits" by BJ Fogg and "How to raise an Adult" but Julie Lythcott-Haims
--- Send in a voice message: https://podcasters.spotify.com/pod/show/bridget-bertrand/message Support this podcast: https://podcasters.spotify.com/pod/show/bridget-bertrand/support
Share this post